Gentle sleep consulting
Find a rhythm
that feels like yours.
When naps and nights feel overwhelming, you deserve practical help without judgment. I offer personalized baby sleep consulting in Orange County and virtually, with your child and your family at the center.
Virtual and in-person consultations
Personal support, realistic expectations
Your baby is an individual.
Your plan should be, too.
You may have read the books, tried different routines, and still feel unsure what to do next. Together, we look at your current days and nights, what feels difficult, and the changes you feel comfortable making.
My approach is gentle and flexible. You do not have to use a cry-it-out method if it does not feel right for your family. We discuss your baby’s age and needs, your feeding preferences, and what is practical in your home.
- Start with your storyWe discuss your child’s sleep, your current routine, and what you would like support with. There is space for your questions and the things you have already tried.
- Build a personalized planWe work on manageable steps around naps, bedtime, and responding during the night. Your preferences help shape the approach.
- Choose the support you needVirtual and in-person consultations are available. We agree on the scope and schedule before booking.
Support without a sleep promise.
Sleep varies with age, development, feeding needs, and health. I cannot guarantee uninterrupted nights or a result by a particular date. Sleep consulting does not replace pediatric care; medical concerns and decisions about feeding or growth belong with your child’s clinician.
For a new baby, your main need may be another pair of hands while you recover. My current postpartum availability is for daytime postpartum care.
Let’s find the right starting point.
A one-hour individual consultation is $100. If you need a broader sleep plan, contact me so we can discuss the scope.
See consultation options →Questions about sleep consulting.
Can we work together if I live outside Orange County?
Yes. Virtual consultations are available, so we can discuss your family’s routine and questions wherever you live.
Do I have to stop breastfeeding?
Your feeding preferences are part of our conversation. We discuss sleep support around your family’s needs, with medical and feeding changes guided by your child’s clinician.
Do you use the same plan for every baby?
No. Your baby’s age, needs, routine, and your comfort with different approaches all matter.
How do I know which service to book?
Start with a complimentary consultation. We can discuss whether an individual conversation or a broader sleep plan is the best fit.
A little support starts here
Tell me about your nights.
Tell me what you’re hoping for, ask your questions, and see whether we’re a good fit. Your first consultation is complimentary.
Book a complimentary consultation